Benefits of hugging? Think about it. As parents, we all want to do what’s best for our children’s health and well-being. We encourage them to eat their vegetables, get enough sleep, and exercise regularly. But have you considered the benefits of hugging...
Meditation is a practice that has been around for centuries, but it’s recently gained popularity as a tool for managing stress and anxiety. Many adults are turning to meditation as a way to take care of their mental health, but did you know that kids can benefit...
Are you a parent seeking effective strategies to support your child’s well-being? Look no further! Discover the transformative practice of walking meditation and unlock its myriad benefits for your child’s mental and physical health. In this blog post,...
Do you set intentions? If so, do you include your kids? Setting intentions with kids can greatly help their self-awareness and understanding. In Mini Me Yoga, we introduce intentions with the children in our classes. For toddlers and early elementary students, this is...
Whenever we sign our kids up for activities, we ultimately wants a kid’s program with lifelong benefits. A program that teaches our kids perseverance, patience, team work, goal setting. I could go on and one. Most parents think of sports or scouts. What about...
