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Explore Teachings, Healing, and Sacred Wisdom
Dive into articles that illuminate spiritual growth, healing practices, and transformational teachings. Discover how our offerings can guide, inspire, and support your journey toward inner alignment and empowerment.
Practical Spirituality
So you want to be better? Practical Spirituality might be the answer. You read books for self-knowledge. Train your physical body. You feed yourself healthy foods and drink, and are in touch with your emotions...but something feels blah...kind of flat. This is...
Setting Intentions with Kids
Do you set intentions? If so, do you include your kids? Setting intentions with kids can greatly help their self-awareness and understanding. In Mini Me Yoga, we introduce intentions with the children in our classes. For toddlers and early elementary students, this is...
Exploring the Path of Initiation
Initiation is a process of inner transformation that has been used by mystery schools for thousands of years. It is a process of self-discovery and spiritual growth that helps us to better understand the universe and our place within it. In 2017 I received my first...
Make Meditation Your Resolution in 2023!
2023 is a time for resolutions and goals. We all want to make the most of the upcoming year and set ourselves up for success. One goal that should be at the top of your list for 2023 is meditation. Meditation offers a myriad of benefits to individuals who practice it...
A Kid’s Program with Lifelong Benefits
Whenever we sign our kids up for activities, we ultimately wants a kid's program with lifelong benefits. A program that teaches our kids perseverance, patience, team work, goal setting. I could go on and one. Most parents think of sports or scouts. What about kid's...
Gratitude: A Spiritual Superpower
“I don’t want to meditate", “Energy healing scares me”, “path of progression? I’m not ready for that yet.” Ok, so you want to connect with yourself more deeply, but aren’t sure where to start? Try working with a spiritual superpower you are already familiar with...