by Caitlan Becker | Jun 26, 2023 | Kids Mindfulness
Benefits of hugging? Think about it. As parents, we all want to do what’s best for our children’s health and well-being. We encourage them to eat their vegetables, get enough sleep, and exercise regularly. But have you considered the benefits of hugging...
by Caitlan Becker | Jun 6, 2023 | Kids Mindfulness
Meditation is a practice that has been around for centuries, but it’s recently gained popularity as a tool for managing stress and anxiety. Many adults are turning to meditation as a way to take care of their mental health, but did you know that kids can benefit...
by Caitlan Becker | May 25, 2023 | Kids Mindfulness
Are you a parent seeking effective strategies to support your child’s well-being? Look no further! Discover the transformative practice of walking meditation and unlock its myriad benefits for your child’s mental and physical health. In this blog post,...
by Dr. Bill Moss | Apr 7, 2023 | Kids Mindfulness, Child Health
In our world today, it’s become more and more difficult to resist the power of our negative thoughts and words. We are constantly bombarded with negative messages from our media and social outlets, leaving us feeling helpless and even more vulnerable to negativity....
