What the heck is a Chakra? And why should you care?

Chakras and their significance in personal growth and holistic wellness.

Do you know what a chakra is? If the term sounds like it’s from a sci-fi flick, you may be surprised to learn that it’s a real thing, and it’s not as complex as you might think! Chakra: An energetic system of the body! Did you know you are an energetic being?  You are!  You […]

Unlocking the Benefits of Meditation!

At the Center at Keystone, we offer a variety of meditation practices to help you grow and explore your inner self! Personally, I have been practicing and teaching meditation for years, and it is a vital part of any spiritual practice!  There are many benefits meditation provides!    Let’s explore.    Meditation is a practice […]