Healthy Habits for Kids: Meditation
![child meditating](https://centeratkeystone.com/wp-content/uploads/2023/06/little-boy-outdoor-meditating-1-683x1024.jpg)
Meditation is a practice that has been around for centuries, but it’s recently gained popularity as a tool for managing stress and anxiety. Many adults are turning to meditation as a way to take care of their mental health, but did you know that kids can benefit from meditation too? As parents, we want our […]
Mini Me Yoga & Handling Stress
![](https://centeratkeystone.com/wp-content/uploads/2022/11/IMG_20220920_200723_245-1024x1024.jpg)
*Mini Me Yoga can help your child (and you!) learn how to handle stress and anxiety.* Even the sight of the word. stress. It doesn’t feel good in the body. Doesn’t taste good on our tongue. Every ounce of it oozes a negative connotation. Yet, at some point along our journey of life, it became […]