Healthy Habits for Kids: Meditation

child meditating

Meditation is a practice that has been around for centuries, but it’s recently gained popularity as a tool for managing stress and anxiety. Many adults are turning to meditation as a way to take care of their mental health, but did you know that kids can benefit from meditation too? As parents, we want our […]

Mini Me Yoga & Handling Stress

*Mini Me Yoga can help your child (and you!) learn how to handle stress and anxiety.* Even the sight of the word. stress. It doesn’t feel good in the body. Doesn’t taste good on our tongue. Every ounce of it oozes a negative connotation.  Yet, at some point along our journey of life, it became […]