The Profound Benefits of Daily Spiritual Practice and the Blueprint to Establish Your Own

daily spiritual practice

The Power of Daily Spiritual Practice A daily spiritual practice is a crucial path to self-discovery, inner peace, and developing a deeper connection to the universe. It strengthens your resilience, enriches your perspective, and empowers you to navigate life’s challenges with grace and wisdom. Unlocking Inner Peace and Resilience The benefits of a daily spiritual […]

Meditation for Productivity: How to Get More Done by Doing Less

Meditation for Productivity: How to Get More Done by Doing Less

In today’s fast-paced world, we often find ourselves trying to do more in less time. We push ourselves to the limit, trying to squeeze every last drop of productivity out of our day. However, in our pursuit of productivity, we often overlook the importance of taking a break and slowing down. This is where meditation […]

10 Surprising Benefits of Daily Meditation You Need to Know

10 Surprising Benefits of Daily Meditation You Need to Know

I’ve seen firsthand the incredible benefits of meditation as the owner of The Center at Keystone in Wyomissing, PA. Although many associate it with relaxation and stress reduction, there are many other surprising benefits that can improve your overall well-being. Here are ten benefits of daily meditation that you may not have considered before. 10 Surprising […]

Practical Spirituality

So you want to be better? Practical Spirituality might be the answer. You read books for self-knowledge.  Train your physical body.  You feed yourself healthy foods and drink, and are in touch with your emotions…but something feels blah… kind of flat.   This is precisely where I was in my early 30’s.  I knew all the […]

Make meditation your resolution in 2023!


2023 is a time for resolutions and goals. We all want to make the most of the upcoming year and set ourselves up for success. One goal that should be at the top of your list for 2023 is meditation.    Meditation offers a myriad of benefits to individuals who practice it regularly. Studies have […]

Gratitude: A Spiritual Superpower


“I don’t want to meditate,  “Energy healing scares me”,  “path of progression?  I’m not ready for that yet.”   Ok, so you want to connect with yourself more deeply, but aren’t sure where to start?  Try working with a spiritual superpower you are already familiar with called Gratitude!     Gratitude is a spiritual superpower that can […]

Unlocking the Benefits of Meditation!

At the Center at Keystone, we offer a variety of meditation practices to help you grow and explore your inner self! Personally, I have been practicing and teaching meditation for years, and it is a vital part of any spiritual practice!  There are many benefits meditation provides!    Let’s explore.    Meditation is a practice […]

7 Ancient Mystery Schools

The 7 Mystery Schools are the basis for all Mystery School traditions and have been so since the beginning of time!  In this experiential class you will: Learn about the history of the Mystery School traditions. Learn about the purpose and location of each of the 7 schools. complete a meditative journey into the essence […]

Max Meditation System (TM)

Max Meditation System

Welcome to Max Meditation System.  “I will meditate one day.”  “I’ll meditate when I’m calmer.”  “I can’t stop thinking.”  “I tried it once.” Indeed!  I hear it all the time.  Meditation is not easy.  It is rewarding, and results don’t happen overnight!  Like all healthy behaviors, meditation requires practice! Beginners and Experts often report how […]